Advanced

Chicken Salad with Plum Sauce (Gluten Free)

Email This Recipe

*Required

Send To:

*Email Address:

separate multiple email addresses with commas

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

Cancel

©2011 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

- Facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Chicken Salad with Plum Sauce (Gluten Free)

Friends coming for a quick lunch? This low-fat Chinese recipe will be a big hit!

false

(8 Ratings)

8 Ratings

5 spoons 12%

4 spoons 62%

3 spoons 12%

2 spoons

1 spoons 12%

Member Reviews (1)

f7a477b1-9fee-426d-9318-9aa46884e6a4

Pin It

PREP TIME
5 Min
TOTAL TIME
42 Min
SERVINGS
4

1/2: cup Chinese plum sauce

1/4: cup water

3: tablespoons rice vinegar or cider vinegar

1: teaspoon cornstarch

1/2: teaspoon ground mustard

3/4: pound boneless skinless chicken breast, cut into 1/4-inch slices

1: large carrot, shredded (1 cup)

3: medium green onions, sliced (3 tablespoons)

1: bag (10 ounces) salad mix (8 cups)

Save $$$ on your favorite brands

1 Mix plum sauce, water, vinegar, cornstarch and mustard.
2 Spray wok or 12-inch skillet with cooking spray; heat over high heat. Add chicken; stir-fry about 2 minutes or until no longer pink in center. Add carrot and onions; stir-fry 1 minute.
3 Stir in plum sauce mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Remove chicken mixture from wok. Refrigerate about 30 minutes until cool. Serve over salad mix.

Pin It

Email This Recipe

*Required

Send To:

*Email Address:

separate multiple email addresses with commas

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

Cancel

©2011 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

- Facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Keep it simple. Purchase spring rolls from your favorite local Asian takeout, and end the meal with a purchased lemon sorbet and fortune cookies.

For a simple garnish, cut fresh plums into small wedges and arrange as you like on a platter or on individual salad plates.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 160

(Calories from Fat 35 ),

Total Fat 4 g

(Saturated Fat 1 g,

Cholesterol 50 mg;
Sodium 190 mg;
Total Carbohydrate 14 g

(Dietary Fiber 3 g,

Protein 20 g;

Percent Daily Value*:

Vitamin A 100.00%;
Vitamin C 26.00%;
Calcium 6.00%;
Iron 12.00%;

Exchanges:

3 Vegetable;
2 Very Lean Meat;
1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

1 - 1 of 1 Reviews View All

Posted 7/16/2007 9:52:00 AM REPORT ABUSE Ingrid987 said:

Rating:

Easy to make and tasty, too. I made it in the morning, left it in the fridge, and served it at night (didn''t put the salad w/ the chicken until dinner). Only used 2 tbsp vinegar and it came out really sweet, so probably will use the recommended 3 tbsp next time. Also, think about adding some veggies (thin strips or julienne carrots, cucumbers, etc) to jazz up the salad base.

This reply was: Helpful Inspiring