Gluten-Free Chicken Salad with Plum Sauce

Gluten-Free Chicken Salad with Plum Sauce

Friends coming for a quick lunch? This low-fat Chinese recipe will be a big hit!

Prep Time

05

Minutes

Total Time

42

Minutes

Makes

4

servings

1/2
cup Chinese plum sauce
1/4
cup water
3
tablespoons rice vinegar or cider vinegar
1
teaspoon cornstarch
1/2
teaspoon ground mustard
3/4
pound boneless skinless chicken breast, cut into 1/4-inch slices
1
large carrot, shredded (1 cup)
3
medium green onions, sliced (3 tablespoons)
1
bag (10 ounces) salad mix (8 cups)
  1. Mix plum sauce, water, vinegar, cornstarch and mustard.
  2. Spray wok or 12-inch skillet with cooking spray; heat over high heat. Add chicken; stir-fry about 2 minutes or until no longer pink in center. Add carrot and onions; stir-fry 1 minute.
  3. Stir in plum sauce mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Remove chicken mixture from wok. Refrigerate about 30 minutes until cool. Serve over salad mix.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Cooking Gluten Free?
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Serve With
Keep it simple. Purchase spring rolls from your favorite local Asian takeout, and end the meal with a purchased lemon sorbet and fortune cookies.
Special Touch
For a simple garnish, cut fresh plums into small wedges and arrange as you like on a platter or on individual salad plates.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • (Calories from Fat 35 ),
  • Total Fat 4 g
    • (Saturated Fat 1 g,),
  • Cholesterol 50 mg;
  • Sodium 190 mg;
  • Total Carbohydrate 14 g
    • (Dietary Fiber 3 g,
  • Protein 20 g;
Percent Daily Value*:
    Exchanges:
    • 3 Vegetable;
    • 2 Very Lean Meat;
    • 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.