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Gluten-Free Chicken Salad with Plum Sauce

Friends coming for a quick lunch? This low-fat Chinese recipe will be a big hit!

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 (8) 1 Reviews
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  • Prep Time 5 min
  • Total Time 42 min
  • Servings 4

Ingredients

1/2
cup Chinese plum sauce
1/4
cup water
3
tablespoons rice vinegar or cider vinegar
1
teaspoon cornstarch
1/2
teaspoon ground mustard
3/4
pound boneless skinless chicken breast, cut into 1/4-inch slices
1
large carrot, shredded (1 cup)
3
medium green onions, sliced (3 tablespoons)
1
bag (10 ounces) salad mix (8 cups)

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LOCATION

Directions

  • 1 Mix plum sauce, water, vinegar, cornstarch and mustard.
  • 2 Spray wok or 12-inch skillet with cooking spray; heat over high heat. Add chicken; stir-fry about 2 minutes or until no longer pink in center. Add carrot and onions; stir-fry 1 minute.
  • 3 Stir in plum sauce mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Remove chicken mixture from wok. Refrigerate about 30 minutes until cool. Serve over salad mix.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
35 ),
% Daily Value
Total Fat
4 g
4 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
50 mg
50 %;
Sodium
190 mg
190 %;
Total Carbohydrate
14 g
14 %
(Dietary Fiber
3 g
3 %
),
Protein
20 g
20 %
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
26%;
Calcium
6%;
Iron
12%;
Exchanges:
3 Vegetable; 2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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