Chicken Salad with Grapes, Cashews, Apples and Fresh Dill

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

Ingredients

2
boneless skinless chicken breasts, boiled, diced
1
cup seedless red grapes, each cut in half
1
cup salted cashews
1
small Gala apple, finely diced
1/4
cup finely chopped red onion
1/4
cup finely chopped green onions
1/2
to 1 cup reduced-fat mayonnaise
Juice of 1 lime (1 to 2 tablespoons)
1
teaspoon chopped fresh dill
Salt and pepper to taste

Directions

Directions

  • 1 In large bowl, stir together all ingredients until well mixed, adding salt and pepper to taste.

Notes










Tips

Expert Tips

This recipe is quite versatile! For a slightly different flavor, swap out the grapes, cashews and lime juice for cucumbers, sliced almonds and lemon juice.

This recipe can be served immediately, or stored in a tightly covered container for up to 24 hours in the refrigerator.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
529.7
% Daily Value
Total Fat
32.5g
50%
Saturated Fat
5.3g
27%
Cholesterol
86.1mg
29%
Sodium
959.3mg
40%
Total Carbohydrate
27.4g
9%
Dietary Fiber
2.9g
12%
Sugars
14.4g
Protein
33.8g
% Daily Value*:
Vitamin C
9.20%
9%
Calcium
3.70%
4%
Iron
17.30%
17%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.