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Chicken Salad with Fruit
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-
Prep
20
min
-
Total
2
hr
20
min
-
Servings
6
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Ingredients
-
3
cups cut-up cooked chicken
-
3/4
cup sliced green grapes
-
2
medium stalks celery, sliced (1 cup)
-
2
medium green onions, thinly sliced (2 tablespoons)
-
1
can (11 ounces) mandarin orange segments, drained
-
1
can (8 ounces) sliced water chestnuts, drained
-
1
cup peach or lemon low-fat yogurt
-
2
tablespoons reduced-sodium soy sauce
-
Mixed salad greens
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Steps
-
1
Mix chicken, grapes, celery, onions, orange segments and water chestnuts in large glass or plastic bowl.
-
2
Mix yogurt and soy sauce. Pour over chicken mixture; toss. Cover and refrigerate at least 2 hours to blend flavors. Serve on salad greens.
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-
Fill up on fiber by serving this salad with slices of crusty whole wheat bread.
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Nutrition Facts
Serving Size:
1 serving
- Calories
- 220
- Calories from Fat
- 55
- Total Fat
- 6g
- Cholesterol
- 60mg
- Sodium
- 270mg
- Total Carbohydrate
- 21g
- Protein
- 22g
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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