Chicken Salad with Fruit

  • Prep Time 20 min
  • Total Time 2 hr 20 min
  • Servings 6

Ingredients

Ingredients

3
cups cut-up cooked chicken
3/4
cup sliced green grapes
2
medium stalks celery, sliced (1 cup)
2
medium green onions, thinly sliced (2 tablespoons)
1
can (11 ounces) mandarin orange segments, drained
1
can (8 ounces) sliced water chestnuts, drained
1
cup peach or lemon low-fat yogurt
2
tablespoons reduced-sodium soy sauce
Mixed salad greens

Directions

Directions

  • 1 Mix chicken, grapes, celery, onions, orange segments and water chestnuts in large glass or plastic bowl.
  • 2 Mix yogurt and soy sauce. Pour over chicken mixture; toss. Cover and refrigerate at least 2 hours to blend flavors. Serve on salad greens.

Notes










Tips

Expert Tips

Fill up on fiber by serving this salad with slices of crusty whole wheat bread.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
220
Calories from Fat
55
% Daily Value
Total Fat
6g
6%
Saturated Fat
2g
2%
Cholesterol
60mg
60%
Sodium
270mg
270%
Total Carbohydrate
21g
21%
Dietary Fiber
2g
2%
Protein
22g
22%
% Daily Value*:
Iron
10%
10%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.