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Chicken Salad Sandwiches
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-
Prep
15
min
-
Total
15
min
-
Servings
4
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Ingredients
-
1 1/2
cups chopped cooked chicken or turkey
-
1
medium stalk celery, chopped (1/2 cup)
-
1
small onion, finely chopped (1/3 cup)
-
1/2
cup mayonnaise or salad dressing
-
1/4
teaspoon salt
-
1/4
teaspoon pepper
-
8
slices bread
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-
Stuff chicken salad in hollowed out tomatoes or avocado halves for a fresh take on lunch.
-
Avoiding bread? Make lettuce wraps, drizzling the salad with your favorite vinaigrette before rolling the lettuce.
-
Fat-free mayonnaise can be used instead of mayonnaise.
-
Substitute 1 1/2 cups chopped fully cooked ham for the chicken. Omit salt and pepper. Stir in 1 teaspoon yellow mustard.
-
Substitute 2 cans (5 oz each) tuna in water, drained, for the chicken. Stir in 1 teaspoon lemon juice.
-
Substitute 6 Hard-Cooked Eggs, chopped, for the chicken.
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Nutrition Facts
Serving Size:
1 Sandwich
- Calories
- 430
- Calories from Fat
- 250
- Total Fat
- 27g
- 42%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 21%
- Sodium
- 630mg
- 26%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 2g
- Protein
- 19g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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