Prep time is minimal thanks to leftover cooked chicken and bottled salad dressing. Just chill and serve!
cup chopped cooked chicken breast
cup fat-free honey Dijon dressing
cup chopped cucumber
cup chopped tomato
tablespoon finely chopped cashews
whole wheat pita breads (6 inch), cut in half to form pockets
tablespoons fat-free mayonnaise or salad dressing
In small bowl, mix chicken, dressing, cucumber, tomato and cashews. Cover and refrigerate at least 30 minutes until chilled.
Just before serving, spread insides of pita pockets with mayonnaise. Fill pockets with chicken mixture.
Serve this healthy chicken salad on top of a lettuce leaf. Omit the mayonnaise, and serve pita wedges on the side.
Tuck chopped lettuce into the pita pockets with the chicken mixture for an easy sandwich topper.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Sandwich
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.