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Chicken Salad Pita Sandwiches
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-
Prep
15
min
-
Total
45
min
-
Servings
2
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Ingredients
-
1
cup chopped cooked chicken breast
-
1/4
cup fat-free honey Dijon dressing
-
1/4
cup chopped cucumber
-
1/4
cup chopped tomato
-
1
tablespoon finely chopped cashews
-
2
whole wheat pita breads (6 inch), cut in half to form pockets
-
2
tablespoons fat-free mayonnaise or salad dressing
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Steps
-
1
In small bowl, mix chicken, dressing, cucumber, tomato and cashews. Cover and refrigerate at least 30 minutes until chilled.
-
2
Just before serving, spread insides of pita pockets with mayonnaise. Fill pockets with chicken mixture.
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-
Serve this healthy chicken salad on top of a lettuce leaf. Omit the mayonnaise, and serve pita wedges on the side.
-
Tuck chopped lettuce into the pita pockets with the chicken mixture for an easy sandwich topper.
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Nutrition Facts
Serving Size:
1 Sandwich
- Calories
- 360
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 830mg
- 34%
- Potassium
- 410mg
- 12%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 6g
- 26%
- Sugars
- 12g
- Protein
- 28g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 2%
- 2%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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