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Chicken Salad Pita Sandwiches

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  • Prep Time 15 min
  • Total Time 45 min
  • Servings 2
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Prep time is minimal thanks to leftover cooked chicken and bottled salad dressing. Just chill and serve!

Ingredients

1
cup chopped cooked chicken breast
1/4
cup fat-free honey Dijon dressing
1/4
cup chopped cucumber
1/4
cup chopped tomato
1
tablespoon finely chopped cashews
2
whole wheat pita breads (6 inch), cut in half to form pockets
2
tablespoons fat-free mayonnaise or salad dressing

Directions

  • 1 In small bowl, mix chicken, dressing, cucumber, tomato and cashews. Cover and refrigerate at least 30 minutes until chilled.
  • 2 Just before serving, spread insides of pita pockets with mayonnaise. Fill pockets with chicken mixture.

Expert Tips

Serve this healthy chicken salad on top of a lettuce leaf. Omit the mayonnaise, and serve pita wedges on the side.

Tuck chopped lettuce into the pita pockets with the chicken mixture for an easy sandwich topper.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
360
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
830mg
34%
Total Carbohydrate
50g
17%
Dietary Fiber
6g
26%
Sugars
12g
Protein
28g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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