Chicken, Rice and Broccoli Bowls
Grab your chopsticks! You're in for a delicious dinner-in-a-bowl that's ready in just 20 minutes.
cup uncooked regular long-grain white rice
teaspoon vegetable oil
medium onion, cut into thin wedges
can (19 oz) Progresso™ chicken & wild rice soup
cups fresh broccoli florets
medium red bell pepper, cut into bite-size strips (2/3 cup)
tablespoons stir-fry sauce
Cook rice in water as directed on package, omitting salt and butter.
Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Add onion; cook 4 to 5 minutes, stirring frequently, until crisp-tender.
Stir in soup, broccoli and bell pepper. Heat to boiling. Cook over medium-high heat 3 to 4 minutes, stirring frequently, until broccoli is crisp-tender. Stir in stir-fry sauce.
Divide cooked rice evenly among 4 serving bowls. Spoon about 1 cup soup mixture over rice in each bowl.
Serve with ginger-tea ice cream and Betty Crocker® sugar cookies.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 2 1/2g
- 2 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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