Chicken, Rice and Broccoli Bowls

Chicken, Rice and Broccoli Bowls

Grab your chopsticks! You're in for a delicious dinner-in-a-bowl that's ready in just 20 minutes.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

1
cup uncooked regular long-grain white rice
2
cups water
1
teaspoon vegetable oil
1
medium onion, cut into thin wedges
1
can (19 oz) Progresso® chicken & wild rice soup
1 1/2
cups fresh broccoli florets
1/2
medium red bell pepper, cut into bite-size strips (2/3 cup)
3
tablespoons stir-fry sauce
  1. Cook rice in water as directed on package, omitting salt and butter.
  2. Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Add onion; cook 4 to 5 minutes, stirring frequently, until crisp-tender.
  3. Stir in soup, broccoli and bell pepper. Heat to boiling. Cook over medium-high heat 3 to 4 minutes, stirring frequently, until broccoli is crisp-tender. Stir in stir-fry sauce.
  4. Divide cooked rice evenly among 4 serving bowls. Spoon about 1 cup soup mixture over rice in each bowl.
Makes 4 servings (1 1/2 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve-With
Serve with ginger-tea ice cream and Betty Crocker® sugar cookies.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 25),
  • Total Fat 2 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 900mg;
  • Total Carbohydrate 57g
    • (Dietary Fiber 3g,
    • Sugars 5g),
  • Protein 8g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.