Chicken, Rice and Broccoli Bowls

Grab your chopsticks! You're in for a delicious dinner-in-a-bowl that's ready in just 20 minutes.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

1
cup uncooked regular long-grain white rice
2
cups water
1
teaspoon vegetable oil
1
medium onion, cut into thin wedges
1
can (19 oz) Progresso™ chicken & wild rice soup
1 1/2
cups fresh broccoli florets
1/2
medium red bell pepper, cut into bite-size strips (2/3 cup)
3
tablespoons stir-fry sauce

  • 1 Cook rice in water as directed on package, omitting salt and butter.
  • 2 Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Add onion; cook 4 to 5 minutes, stirring frequently, until crisp-tender.
  • 3 Stir in soup, broccoli and bell pepper. Heat to boiling. Cook over medium-high heat 3 to 4 minutes, stirring frequently, until broccoli is crisp-tender. Stir in stir-fry sauce.
  • 4 Divide cooked rice evenly among 4 serving bowls. Spoon about 1 cup soup mixture over rice in each bowl.

Expert Tips

Serve with ginger-tea ice cream and Betty Crocker® sugar cookies.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
900mg
900%;
Total Carbohydrate
57g
57%
(Dietary Fiber
3g
3%
  Sugars
5g
5%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
45%;
Calcium
4%;
Iron
10%;
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.