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Chicken Pasta Salad
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-
Prep
20
min
-
Total
20
min
-
Servings
4
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Ingredients
-
2
cups uncooked rotini pasta (6 ounces)
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1
package (6 ounces) frozen Chinese pea pods, thawed and drained
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1/3
cup mayonnaise or salad dressing
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1/4
cup French dressing
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2
cups cut-up cooked chicken or turkey
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1
cup cherry tomatoes, cut in half
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Steps
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1
Cook pasta as directed on package—except add pea pods about 2 minutes before pasta is done; drain. Rinse pasta and pea pods with cold water; drain.
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2
Mix mayonnaise and French dressing in large bowl. Add pasta mixture and remaining ingredients; toss.
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For an interesting twist, substitute 1/2 cup chopped sun-dried tomatoes (rehydrated) for the cherry tomatoes in this recipe.
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For 5 grams of fat and 295 calories per serving, use fat-free French dressing and substitute plain fat-free yogurt for the mayonnaise.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 460
- Calories from Fat
- 225
- Total Fat
- 25g
- Cholesterol
- 70mg
- Sodium
- 290mg
- Total Carbohydrate
- 35g
- Protein
- 27g
Exchanges:
2 Lean Meat; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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