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Chicken Pasta Salad with Poppy Seed Dressing
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-
Prep
25
min
-
Total
25
min
-
Servings
4
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Ingredients
-
1 1/2
cups uncooked gemelli (twists) pasta (6 oz)
-
1 1/2
cups cubed smoked chicken (from deli) (8 oz)
-
3/4
cup halved seedless red grapes
-
1/2
cup thinly sliced celery
-
1/2
cup refrigerated poppy seed dressing
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Steps
-
1
Cook pasta as directed on package. Drain; rinse with cold water to cool. Drain well.
-
2
In large bowl, gently mix cooled cooked pasta, chicken, grapes and celery. Pour dressing over salad; toss to coat well. Serve immediately.
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-
Add 1/3 cup toasted slivered almonds or cashews to this recipe, if desired. Use Bibb or leaf lettuce to line the bowl.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 390
- Calories from Fat
- 140
- Total Fat
- 16g
- 24%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 1170mg
- 49%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 14g
- Protein
- 16g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 8%
- 8%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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