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Chicken Parmesan

Dress up your Chicken Helper® crispy Parmesan chicken with pasta sauce and a touch of mozzarella cheese for an Italian dinner in a hurry!

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6

1 1/3
cups hot water
1 1/2
cups milk
2
tablespoons butter
1
box Chicken Helper™ crispy Parmesan chicken
1
lb boneless skinless chicken breasts
1
tablespoon milk
2
tablespoons butter
1
tablespoon vegetable oil
1
cup tomato pasta sauce
1/4
cup shredded mozzarella cheese (1 oz)
Fresh basil leaves, if desired

Directions

  • 1 In 2-quart nonstick saucepan, stir hot water, 1 1/2 cups milk, 2 tablespoons butter, and the sauce mix and uncooked pasta (from Chicken Helper box). Heat just to boiling, stirring frequently. Reduce heat. Simmer uncovered about 12 minutes, stirring frequently, until pasta is tender. Remove from heat. Sauce will thicken as it stands.
  • 2 Meanwhile, cut each chicken breast into 3 to 5 slices, holding knife at an angle. Slices should be about 1/2 inch thick.
  • 3 Place chicken in medium bowl. Add 1 tablespoon milk to moisten. Add seasoned crumbs (from Chicken Helper box) to coat chicken.
  • 4 In 10-inch nonstick skillet, heat 2 tablespoons butter and the oil over medium heat until butter is melted. Carefully add chicken to hot butter mixture; cook 4 to 6 minutes or until golden brown. Reduce heat to medium-low. Turn chicken, cook 4 to 6 minutes longer or until golden brown and centers are no longer pink.
  • 5 In 2-cup microwavable measuring cup, microwave pasta sauce uncovered on High 1 to 2 minutes or until hot. To serve, place chicken on individual plates. Spoon pasta sauce over chicken; sprinkle with cheese. Serve with pasta.

EXPERT TIPS

Expert Tips

Serve with steamed broccoli or green beans for a complete dinner.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
150),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
8g,
8%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
890mg
890%;
Total Carbohydrate
35g
35%
(Dietary Fiber
1g
1%
  Sugars
7g
7%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
4%;
Calcium
15%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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