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Chicken Parmesan Tuscany

Chicken Parmesan with a twist! Create a deliciously easy weeknight supper with our Progresso® High Fiber chicken Tuscany soup.

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  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4

Ingredients

1/4
cup cup Bisquick® Gluten Free mix
4
boneless skinless chicken breasts, flattened slightly
2
tablespoons olive oil
2
cloves garlic, finely chopped
1/2
cup gluten-free shredded Parmesan cheese (4 oz)
1
can (18 oz) Progresso® High Fiber chicken Tuscany soup
Hot cooked gluten-free spaghetti, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Place Bisquick in large resealable food-storage plastic bag. Shake each chicken breast in Bisquick; set aside.
  • 2 Heat oil 12-inch skillet over medium heat. Stir in garlic; cook until garlic starts to lightly brown. Add chicken breasts; cook 6 to 10 minutes, turning once, until browned.
  • 3 Pour cooking sauce around chicken. Heat to boiling. Reduce heat to medium, cook 5 to 8 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Sprinkle each chicken breast with 2 tablespoons cheese. Remove from heat; cover and let stand 5 minutes or until cheese is melted. Serve with spaghetti.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
400
(
Calories from Fat
180),
% Daily Value
Total Fat
20g
20%
(Saturated Fat
7g,
7%
Trans Fat
0g
0%
),
Cholesterol
100mg
100%;
Sodium
920mg
920%;
Total Carbohydrate
15g
15%
(Dietary Fiber
3g
3%
  Sugars
0g
0%
),
Protein
41g
41%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
0%;
Calcium
40%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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