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Chicken Parmesan Tuscany

Chicken Parmesan with a twist! Create a deliciously easy weeknight supper with our Progresso® High Fiber chicken Tuscany soup.

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Prep Time 10 min
Total Time 30 min
Servings 4

Ingredients

1/4: cup cup Bisquick® Gluten Free mix

4: boneless skinless chicken breasts, flattened slightly

2: tablespoons olive oil

2: cloves garlic, finely chopped

1/2: cup gluten-free shredded Parmesan cheese (4 oz)

1: can (18 oz) Progresso® High Fiber chicken Tuscany soup

: Hot cooked gluten-free spaghetti, if desired

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Directions

1 Place Bisquick in large resealable food-storage plastic bag. Shake each chicken breast in Bisquick; set aside.
2 Heat oil 12-inch skillet over medium heat. Stir in garlic; cook until garlic starts to lightly brown. Add chicken breasts; cook 6 to 10 minutes, turning once, until browned.
3 Pour cooking sauce around chicken. Heat to boiling. Reduce heat to medium, cook 5 to 8 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Sprinkle each chicken breast with 2 tablespoons cheese. Remove from heat; cover and let stand 5 minutes or until cheese is melted. Serve with spaghetti.

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Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving

Calories: 400
Calories from Fat: 180),

% Daily Value

Total Fat: 20g; 20%
(Saturated Fat 7g, 7% Trans Fat 0g 0% ),
Cholesterol: 100mg; 100%;
Sodium: 920mg; 920%;
Total Carbohydrate: 15g; 15%
(Dietary Fiber 3g 3% Sugars 0g 0% ),
Protein: 41g; 41%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 0%;
Calcium: 40%;
Iron: 10%;

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 5/21/2013 11:27:33 PM REPORT ABUSE lostrocket said:

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I've made this twice - my husband was very skeptical of the ingredients first time around but he really likes the flavors in the soup. I skip the Bisquick step and just season the chicken (no salt seasonings since the soup has plenty of sodium!). I've made it with whole breasts and chicken tenders. Other than that, I haven't tried to mix it up more than that yet but I've made it twice in less than 2 months - we definitely like it and the more I make it I'm sure I will start experimenting.

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