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Chicken Parmesan Tuscany

 1 Ratings
1 Comments
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4
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Chicken Parmesan with a twist! Create a deliciously easy weeknight supper with our Progresso® High Fiber chicken Tuscany soup.

Ingredients

1/4
cup cup Bisquick™ Gluten Free mix
4
boneless skinless chicken breasts, flattened slightly
2
tablespoons olive oil
2
cloves garlic, finely chopped
1/2
cup gluten-free shredded Parmesan cheese (4 oz)
1
can (18 oz) Progresso™ High Fiber chicken Tuscany soup
Hot cooked gluten-free spaghetti, if desired

Directions

  • 1 Place Bisquick in large resealable food-storage plastic bag. Shake each chicken breast in Bisquick; set aside.
  • 2 Heat oil 12-inch skillet over medium heat. Stir in garlic; cook until garlic starts to lightly brown. Add chicken breasts; cook 6 to 10 minutes, turning once, until browned.
  • 3 Pour cooking sauce around chicken. Heat to boiling. Reduce heat to medium, cook 5 to 8 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Sprinkle each chicken breast with 2 tablespoons cheese. Remove from heat; cover and let stand 5 minutes or until cheese is melted. Serve with spaghetti.

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
400
Calories from Fat
180
% Daily Value
Total Fat
20g
30%
Saturated Fat
7g
37%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
920mg
38%
Potassium
600mg
17%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
15%
Sugars
0g
Protein
41g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
40%
40%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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