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Chicken Nopales Tacos with Chipotle
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-
Prep
15
min
-
Total
15
min
-
Servings
12
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Ingredients
-
3
tablespoons olive oil
-
1
cup thinly sliced onion
-
3
cloves garlic, finely chopped
-
1
jar (30 oz) nopales, drained, or 1 lb fresh nopales (3 or 4), cleaned and cut into strips
-
4
cups shredded cooked chicken
-
1
jar (16 oz) thick & chunky salsa
-
1
tablespoon adobo sauce (from 7-oz can chipotle chiles in adobo sauce)
-
1/3
cup chopped fresh cilantro
-
1
package (8.2 oz) Old El Paso™ Flour Tortillas for Soft Tacos and Fajitas (10 Count), warmed
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Steps
-
1
In 12-inch skillet, heat oil over medium-high heat. Stir in onion and garlic; cook and stir about 5 minutes or until onion is tender.
-
2
Stir in nopales, chicken, salsa and adobo sauce. Cook and stir about 3 minutes or until mixture is hot. Stir in cilantro.
-
3
Spoon about 1/3 cup chicken mixture onto each tortilla. Roll up tortillas.
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Nutrition Facts
Serving Size:
1 Taco
- Calories
- 200
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 1/2g
- Cholesterol
- 40mg
- 13%
- Sodium
- 510mg
- 21%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 3g
- Protein
- 15g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 6%
- 6%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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