Chicken and Sage Dumplings

Here’s a scrumptious chicken and vegetable dumplings recipe that’s made using Progresso® broth and Bisquick Heart Smart® mix – perfect for dinner.

  • Prep Time 40 min
  • Total Time 50 min
  • Servings 8

Ingredients

1 1/2
lb boneless skinless chicken breasts, cut into bite-size pieces
5 1/4
cups Progresso™ reduced-sodium chicken broth (from two 32-oz cartons)
2
cups water
1
medium onion, chopped
1 1/2
teaspoons chopped fresh sage leaves
1 1/2
teaspoons chopped fresh thyme leaves
1 1/4
teaspoons salt
3/4
teaspoon pepper
1
bag (16 oz) frozen mixed vegetables
3
cups Bisquick Heart Smart® mix
1
cup buttermilk
1/2
teaspoon poultry seasoning

  • 1 In large Dutch oven, stir together chicken, broth, water, onion, sage, thyme, 1 teaspoon of the salt and 1/2 teaspoon of the pepper. Heat to boiling over medium-high heat. Reduce heat to medium-low; simmer 20 minutes, stirring occasionally, until chicken is no longer pink in center. Add frozen vegetables. Heat to boiling over medium-high heat.
  • 2 In medium bowl, stir Bisquick mix, buttermilk, poultry seasoning and remaining 1/4 teaspoon each salt and pepper until blended. Drop dough by rounded teaspoonfuls into boiling mixture in Dutch oven. (Don't let dumplings touch.) Reduce heat to medium-low; cook uncovered 10 minutes, stirring occasionally to prevent dumplings from sticking. Cover; cook 10 minutes longer. Garnish with thyme sprigs, if desired.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
329
,
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
),
Sodium
1437mg
1437%;
Total Carbohydrate
46g
46%
(Dietary Fiber
3g
3%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
2 1/2 Starch; 2 Vegetable; 1 1/2 Lean Meat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.