Chicken ’n Sage Dumplings

Chicken ’n Sage Dumplings

Here’s a scrumptious chicken and vegetable dumplings recipe that’s made using Progresso® broth and Bisquick Heart Smart® mix – perfect for dinner.

Prep Time

40

Minutes

Total Time

50

Minutes

Makes

8

servings

1 1/2
lb boneless skinless chicken breasts, cut into bite-size pieces
5 1/4
cups Progresso® reduced-sodium chicken broth (from two 32-oz cartons)
2
cups water
1
medium onion, chopped
1 1/2
teaspoons chopped fresh sage leaves
1 1/2
teaspoons chopped fresh thyme leaves
1 1/4
teaspoons salt
3/4
teaspoon pepper
1
bag (16 oz) frozen mixed vegetables
3
cups Bisquick Heart Smart® mix
1
cup buttermilk
1/2
teaspoon poultry seasoning
  1. In large Dutch oven, stir together chicken, broth, water, onion, sage, thyme, 1 teaspoon of the salt and 1/2 teaspoon of the pepper. Heat to boiling over medium-high heat. Reduce heat to medium-low; simmer 20 minutes, stirring occasionally, until chicken is no longer pink in center. Add frozen vegetables. Heat to boiling over medium-high heat.
  2. In medium bowl, stir Bisquick mix, buttermilk, poultry seasoning and remaining 1/4 teaspoon each salt and pepper until blended. Drop dough by rounded teaspoonfuls into boiling mixture in Dutch oven. (Don't let dumplings touch.) Reduce heat to medium-low; cook uncovered 10 minutes, stirring occasionally to prevent dumplings from sticking. Cover; cook 10 minutes longer. Garnish with thyme sprigs, if desired.
Makes 8 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 329
    • Total Fat 6g
      • (Saturated Fat 1g,),
    • Sodium 1437mg;
    • Total Carbohydrate 46g
      • (Dietary Fiber 3g,
    • Protein 23g;
    Percent Daily Value*:
      Exchanges:
      • 2 1/2 Starch;
      • 2 Vegetable;
      • 1 1/2 Lean Meat;
      Carbohydrate Choices:
      • 3;
      *Percent Daily Values are based on a 2,000 calorie diet.