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Chicken, Mushrooms and Sugar Snap Peas Over Rice

Colorful and crisp, frozen sugar snap peas add just the right touch to this quick chicken sauté flavored with herbs, mushrooms, and garlic.

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

1 1/2
cups uncooked instant rice
1 1/2
cups water
1
tablespoon olive oil
2
garlic cloves, minced
1
pkg (8 oz) whole mushrooms, quartered
1
cup Progresso™ chicken broth (from 32 oz carton)
1/2
teaspoon finely chopped fresh thyme or tarragon
4
boneless skinless chicken breast halves
1/4
teaspoon salt
1/4
teaspoon pepper
1
tablespoon cornstarch
1
tablespoon cold water
1
pkg (9 oz) Green Giant™ frozen sugar snap peas

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cook rice in 1 1/2 cups water as directed on package.
  • 2 Meanwhile, heat oil in large skillet over medium-high heat until hot. Add garlic and mushrooms; cook about 4 minutes or until softened, stirring frequently. Add broth and thyme; bring to a boil.
  • 3 Sprinkle chicken breast halves with salt and pepper; add to skillet. Reduce heat to medium-low; cover and cook about 10 minutes or until chicken is fork-tender and juices run clear, turning once.
  • 4 In small bowl, blend cornstarch with 1 tablespoon cold water until smooth. Stir into chicken mixture. Increase heat to medium-high. Add sugar snap peas; cook about 5 minutes or until sauce is slightly thickened and peas are hot, stirring constantly. Serve chicken with sauce and vegetables over rice.

EXPERT TIPS

Expert Tips

To save time, buy already sliced fresh mushrooms or two 4.5-ounce jars of Green Giant® Sliced Mushrooms.

Fresh asparagus spears would be a good alternative to the sugar snap peas. Just cut into 1 1/2-inch pieces and add to the chicken in place of the guar snap peas.

One-fourth teaspoon dried thyme or tarragon can be substituted for the fresh herbs.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
390
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2g,
2%
),
Cholesterol
75mg
75%;
Sodium
950mg
950%;
Total Carbohydrate
44g
44%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
35g
35%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
24%;
Calcium
6%;
Iron
24%;
Exchanges:
3 Starch; 3 1/2 Very Lean Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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