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Chicken, Mushroom and Asparagus Stir-Fry

 15 Ratings
8 Comments
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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A delicious stir-fry ready in just 25 minutes! This tasty chicken, mushroom and asparagus dish served with rice is perfect for an Asian dinner.

Ingredients

1
cup uncooked regular long-grain white rice
2
cups water
2
tablespoons vegetable oil
1
lb chicken breast strips for stir-frying
1
lb asparagus spears, trimmed, cut into 2-inch pieces
1
medium onion, cut into 1/2-inch wedges
1
package (8 oz) sliced fresh mushrooms (about 3 cups)
1/4
cup water
1/2
cup stir-fry sauce
1/4
cup oyster sauce

Directions

  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, in wok or 10-inch skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Add chicken strips; stir-fry 5 to 6 minutes or until no longer pink in center. Remove chicken from wok; place on plate.
  • 3 Add remaining 1 tablespoon oil to wok. Add asparagus and onion; stir-fry 3 minutes. Add mushrooms; stir-fry 3 minutes longer. Add water; cover and steam 2 to 3 minutes or until asparagus is tender.
  • 4 Meanwhile, in small bowl, mix stir-fry sauce and oyster sauce. Add sauce mixture and return chicken to wok; stir-fry about 1 minute longer or until hot.

Expert Tips

Oyster sauce is an Asian table condiment and stir-fry seasoning. Look for it in the Asian foods section of the grocery store, or take a trip to an Asian market.

A variety of mushrooms adds depth to recipes. Try shiitakes and cremini in place of some of the white mushrooms.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
460
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
70mg
23%
Sodium
1890mg
79%
Total Carbohydrate
55g
18%
Dietary Fiber
2g
8%
Sugars
9g
Protein
35g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
14%
14%
Calcium
6%
6%
Iron
22%
22%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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