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Chicken, Mushroom and Asparagus Stir-Fry

A delicious stir-fry ready in just 25 minutes! This tasty chicken, mushroom and asparagus dish served with rice is perfect for an Asian dinner.

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( 14 Ratings)

14 Ratings

5 Stars 57%

4 Stars 29%

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Member Reviews ( 7 )

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Prep Time 25 min
Total Time 25 min
Servings 4

Ingredients

1: cup uncooked regular long-grain white rice

2: cups water

2: tablespoons vegetable oil

1: lb chicken breast strips for stir-frying

1: lb asparagus spears, trimmed, cut into 2-inch pieces

1: medium onion, cut into 1/2-inch wedges

1: package (8 oz) sliced fresh mushrooms (about 3 cups)

1/4: cup water

1/2: cup stir-fry sauce

1/4: cup oyster sauce

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Directions

1 Cook rice in water as directed on package.
2 Meanwhile, in wok or 10-inch skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Add chicken strips; stir-fry 5 to 6 minutes or until no longer pink in center. Remove chicken from wok; place on plate.
3 Add remaining 1 tablespoon oil to wok. Add asparagus and onion; stir-fry 3 minutes. Add mushrooms; stir-fry 3 minutes longer. Add water; cover and steam 2 to 3 minutes or until asparagus is tender.
4 Meanwhile, in small bowl, mix stir-fry sauce and oyster sauce. Add sauce mixture and return chicken to wok; stir-fry about 1 minute longer or until hot.

EXPERT TIPS

Expert Tips

Oyster sauce is an Asian table condiment and stir-fry seasoning. Look for it in the Asian foods section of the grocery store, or take a trip to an Asian market.

A variety of mushrooms adds depth to recipes. Try shiitakes and cremini in place of some of the white mushrooms.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 460
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 2g, 2% ),
Cholesterol: 70mg; 70%;
Sodium: 1890mg; 1890%;
Total Carbohydrate: 55g; 55%
(Dietary Fiber 2g 2% Sugars 9g 9% ),
Protein: 35g; 35%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 14%;
Calcium: 6%;
Iron: 22%;

Exchanges:

3 Starch; 3 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 2 Fat;

Carbohydrate Choices:

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 7 Reviews View All

Posted 11/19/2011 3:37:00 PM REPORT ABUSE beachlover11 said:

Rating:

I cooked this for my family, and they loved it! I added extra vegetables like broccoli and green peppers to it. My picky 3 year old even cleared his plate. I will definitely be cooking this again!

This reply was: Helpful Inspiring

Posted 10/27/2011 8:32:21 PM REPORT ABUSE JKJCheryl said:

Rating:

Loved it!! My two teenagers and hubby enjoyed the flavors. We like foods spicy so I added red pepper flakes. I didn't have chicken so I made the recipe with pork tenderloin. Would make again!!

This reply was: Helpful Inspiring