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Chicken Milano

Light and crunchy Italian-style chicken breasts partnered with a salad can be on your dinner table in 30 minutes.

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( 45 Ratings)

45 Ratings

5 Stars 51%

4 Stars 29%

3 Stars 13%

2 Stars

1 Stars

Member Reviews ( 16 )

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Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

Dressing

1: tablespoon olive oil

2: teaspoons red wine vinegar

1/8: teaspoon salt

Salad

1: cup tightly packed baby spinach or arugula leaves

1/2: cup diced tomatoes

2: tablespoons diced red onion

Chicken

4: boneless skinless chicken breasts (about 1 1/4 lb)

1/4: teaspoon salt

1/4: teaspoon pepper

2: tablespoons Gold Medal® all-purpose flour

1: cup Progresso® Italian style panko crispy bread crumbs or Progresso® Italian style bread crumbs

1: egg

2: tablespoons olive oil

1/4: cup crumbled tomato-basil feta cheese

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Directions

1 In medium bowl, mix dressing ingredients. Stir in salad ingredients to coat.
2 Between pieces of waxed paper or plastic wrap, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 3/4 inch thick. Sprinkle with 1/4 teaspoon salt and the pepper.
3 On separate plates, place flour and bread crumbs. In bowl, beat egg with fork. Coat chicken with flour. Dip into egg; coat well with bread crumbs.
4 In 12-inch nonstick skillet, heat 2 tablespoons oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F) and coating is golden brown. Serve chicken topped with salad and sprinkled with cheese.

EXPERT TIPS

Expert Tips

Panko is the Japanese word for "bread crumbs." Unlike traditional bread crumbs, panko is made from the soft, tender centers of bread instead of the crust, which gives a light and crunchy texture.

Progresso® panko bread crumbs will stick best if you first shake the food in flour, then dip into beaten egg before coating all sides with bread crumbs.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 450
Calories from Fat: 220),

% Daily Value

Total Fat: 24g; 24%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 0g 0% ),
Cholesterol: 150mg; 150%;
Sodium: 830mg; 830%;
Total Carbohydrate: 21g; 21%
(Dietary Fiber 0g 0% Sugars 1g 1% ),
Protein: 37g; 37%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 4%;
Calcium: 8%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 16 Reviews View All

Posted 1/21/2013 9:24:24 PM REPORT ABUSE jlfoxy said:

Rating:

SO DELICIOUS! I modify it however. I use the Italian bread crumbs option, and cook in the skillet as directed. I just plate the chicken breast, spread some spinach leaves in a line over the chicken, top with diced tomato, and barely melted mozzarella cheese (I have an odd method of spreading shredded mozz on a non-stick covered plate, and microwaving it until it just starts to melt and then getting it off work a fork and stringing it on top) then I top with the Italian dressing. Have served it to different people several times always a hit, and great with potatoes.

This reply was: Helpful Inspiring

Posted 5/12/2011 11:23:53 AM REPORT ABUSE Rosemaks said:

Rating:

This is a super simple and great tasting recipe! I have made it several times now, because I want everyone I know to taste it! I am a busy single Mom, and finding great 30 minute meals that I can actually make with stuff I have on hand has become an obsession lately. This one is definately on the list!

This reply was: Helpful Inspiring

Posted 6/11/2009 4:57:58 PM REPORT ABUSE sajo22 said:

Rating:

I'M IN LOVE WITH THIS RECIPE! It was so easy to make and came together well. All the flavors complimented each other. The feta cheese even tasted good with the chicken. However, don't do a silly thing like I did. I let the salad sit on the chicken to long and the salad got warm . . . Happy Eating!

This reply was: Helpful Inspiring