We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Pinterest
    319
  • Print
    2K

Chicken Milano

 45 Ratings
16 Comments
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
  • Save
    0
  • Pinterest
    319
  • Print
    2K

Light and crunchy Italian-style chicken breasts partnered with a salad can be on your dinner table in 30 minutes.

Ingredients

Dressing

1
tablespoon olive oil
2
teaspoons red wine vinegar
1/8
teaspoon salt

Salad

1
cup tightly packed baby spinach or arugula leaves
1/2
cup diced tomatoes
2
tablespoons diced red onion

Chicken

4
boneless skinless chicken breasts (about 1 1/4 lb)
1/4
teaspoon salt
1/4
teaspoon pepper
2
tablespoons Gold Medal™ all-purpose flour
1
cup Progresso™ Italian style panko crispy bread crumbs or Progresso™ Italian style bread crumbs
1
egg
2
tablespoons olive oil
1/4
cup crumbled tomato-basil feta cheese

Directions

  • 1 In medium bowl, mix dressing ingredients. Stir in salad ingredients to coat.
  • 2 Between pieces of waxed paper or plastic wrap, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 3/4 inch thick. Sprinkle with 1/4 teaspoon salt and the pepper.
  • 3 On separate plates, place flour and bread crumbs. In bowl, beat egg with fork. Coat chicken with flour. Dip into egg; coat well with bread crumbs.
  • 4 In 12-inch nonstick skillet, heat 2 tablespoons oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F) and coating is golden brown. Serve chicken topped with salad and sprinkled with cheese.

Expert Tips

Panko is the Japanese word for "bread crumbs." Unlike traditional bread crumbs, panko is made from the soft, tender centers of bread instead of the crust, which gives a light and crunchy texture.

Progresso® panko bread crumbs will stick best if you first shake the food in flour, then dip into beaten egg before coating all sides with bread crumbs.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
Calories from Fat
220
% Daily Value
Total Fat
24g
37%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
150mg
50%
Sodium
830mg
35%
Potassium
390mg
11%
Total Carbohydrate
21g
7%
Dietary Fiber
0g
0%
Sugars
1g
Protein
37g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

close