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Chicken Milano

Light and crunchy Italian-style chicken breasts partnered with a salad can be on your dinner table in 30 minutes.

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

Dressing

1
tablespoon olive oil
2
teaspoons red wine vinegar
1/8
teaspoon salt

Salad

1
cup tightly packed baby spinach or arugula leaves
1/2
cup diced tomatoes
2
tablespoons diced red onion

Chicken

4
boneless skinless chicken breasts (about 1 1/4 lb)
1/4
teaspoon salt
1/4
teaspoon pepper
2
tablespoons Gold Medal™ all-purpose flour
1
cup Progresso™ Italian style panko crispy bread crumbs or Progresso™ Italian style bread crumbs
1
egg
2
tablespoons olive oil
1/4
cup crumbled tomato-basil feta cheese

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In medium bowl, mix dressing ingredients. Stir in salad ingredients to coat.
  • 2 Between pieces of waxed paper or plastic wrap, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 3/4 inch thick. Sprinkle with 1/4 teaspoon salt and the pepper.
  • 3 On separate plates, place flour and bread crumbs. In bowl, beat egg with fork. Coat chicken with flour. Dip into egg; coat well with bread crumbs.
  • 4 In 12-inch nonstick skillet, heat 2 tablespoons oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F) and coating is golden brown. Serve chicken topped with salad and sprinkled with cheese.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
(
Calories from Fat
220),
% Daily Value
Total Fat
24g
24%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
150mg
150%;
Sodium
830mg
830%;
Total Carbohydrate
21g
21%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
37g
37%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
4%;
Calcium
8%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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