Chicken Milanese

Chicken Milanese

Make Italian chicken breasts with sauce and salad all in 30 minutes!

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

servings

Chicken
4
boneless skinless chicken breasts (about 1 1/4 lb)
3/4
cup Progresso® Italian style bread crumbs
1/4
cup freshly grated Parmesan cheese (1 oz)
1/8
teaspoon pepper
1/3
cup Gold Medal® all-purpose flour
2
eggs, lightly beaten
1
tablespoon olive or vegetable oil
Arugula Salad
2
tablespoons olive or vegetable oil
1
teaspoon lemon juice
1/4
teaspoon salt
1/4
teaspoon coarsely ground pepper
4
cups arugula
Sauce and Shaved Parmesan
1
cup tomato pasta sauce, heated
1/2
cup shaved Parmesan cheese (about 1.6 oz)
  1. Cut chicken breasts in half horizontally to make 8 thin pieces.
  2. In medium bowl, mix bread crumbs, 1/4 cup grated Parmesan cheese and 1/8 teaspoon pepper; set aside. In separate medium shallow bowls, place flour and eggs.
  3. Coat chicken with flour, shaking off excess, then dip into eggs, letting any excess drip back into bowl. Coat chicken with bread crumb mixture, pressing to coat.
  4. In 12-inch nonstick skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; cook about 2 minutes or until golden on bottom. Turn chicken over; cook 3 to 4 minutes or until golden on outside and no longer pink in center.
  5. In small bowl, beat all salad ingredients except arugula with wire whisk. In medium bowl, toss arugula with oil mixture to coat.
  6. Place 2 chicken pieces on each of 4 plates, placing in the center. Spoon about 1/4 cup of the pasta sauce around chicken on each plate. Spoon salad on top of chicken. Top with shaved Parmesan cheese.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve-With
Serve with warm crusty bread and a cluster of grapes.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 560
    • (Calories from Fat 230),
  • Total Fat 26g
    • (Saturated Fat 7g,
    • Trans Fat 0g),
  • Cholesterol 205mg;
  • Sodium 1210mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 2g,
    • Sugars 9g),
  • Protein 46g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 6 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 4 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.