Chicken Milanese

Make Italian chicken breasts with sauce and salad all in 30 minutes!

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Chicken

4
boneless skinless chicken breasts (about 1 1/4 lb)
3/4
cup Progresso™ Italian style bread crumbs
1/4
cup freshly grated Parmesan cheese (1 oz)
1/8
teaspoon pepper
1/3
cup Gold Medal™ all-purpose flour
2
eggs, lightly beaten
1
tablespoon olive or vegetable oil

Arugula Salad

2
tablespoons olive or vegetable oil
1
teaspoon lemon juice
1/4
teaspoon salt
1/4
teaspoon coarsely ground pepper
4
cups arugula

Sauce and Shaved Parmesan

1
cup tomato pasta sauce, heated
1/2
cup shaved Parmesan cheese (about 1.6 oz)
  • 1 Cut chicken breasts in half horizontally to make 8 thin pieces.
  • 2 In medium bowl, mix bread crumbs, 1/4 cup grated Parmesan cheese and 1/8 teaspoon pepper; set aside. In separate medium shallow bowls, place flour and eggs.
  • 3 Coat chicken with flour, shaking off excess, then dip into eggs, letting any excess drip back into bowl. Coat chicken with bread crumb mixture, pressing to coat.
  • 4 In 12-inch nonstick skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; cook about 2 minutes or until golden on bottom. Turn chicken over; cook 3 to 4 minutes or until golden on outside and no longer pink in center.
  • 5 In small bowl, beat all salad ingredients except arugula with wire whisk. In medium bowl, toss arugula with oil mixture to coat.
  • 6 Place 2 chicken pieces on each of 4 plates, placing in the center. Spoon about 1/4 cup of the pasta sauce around chicken on each plate. Spoon salad on top of chicken. Top with shaved Parmesan cheese.

Expert Tips

Serve with warm crusty bread and a cluster of grapes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
560
(
Calories from Fat
230),
% Daily Value
Total Fat
26g
26%
(Saturated Fat
7g,
7%
Trans Fat
0g
0%
),
Cholesterol
205mg
205%;
Sodium
1210mg
1210%;
Total Carbohydrate
36g
36%
(Dietary Fiber
2g
2%
  Sugars
9g
9%
),
Protein
46g
46%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
15%;
Calcium
35%;
Iron
20%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.