Chicken Milanese

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

Chicken

4
boneless skinless chicken breasts (about 1 1/4 lb)
3/4
cup Progresso™ Italian style bread crumbs
1/4
cup freshly grated Parmesan cheese (1 oz)
1/8
teaspoon pepper
1/3
cup Gold Medal™ all-purpose flour
2
eggs, lightly beaten
1
tablespoon olive or vegetable oil

Arugula Salad

2
tablespoons olive or vegetable oil
1
teaspoon lemon juice
1/4
teaspoon salt
1/4
teaspoon coarsely ground pepper
4
cups arugula

Sauce and Shaved Parmesan

1
cup tomato pasta sauce, heated
1/2
cup shaved Parmesan cheese (about 1.6 oz)

Directions

Directions

  • 1 Cut chicken breasts in half horizontally to make 8 thin pieces.
  • 2 In medium bowl, mix bread crumbs, 1/4 cup grated Parmesan cheese and 1/8 teaspoon pepper; set aside. In separate medium shallow bowls, place flour and eggs.
  • 3 Coat chicken with flour, shaking off excess, then dip into eggs, letting any excess drip back into bowl. Coat chicken with bread crumb mixture, pressing to coat.
  • 4 In 12-inch nonstick skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; cook about 2 minutes or until golden on bottom. Turn chicken over; cook 3 to 4 minutes or until golden on outside and no longer pink in center.
  • 5 In small bowl, beat all salad ingredients except arugula with wire whisk. In medium bowl, toss arugula with oil mixture to coat.
  • 6 Place 2 chicken pieces on each of 4 plates, placing in the center. Spoon about 1/4 cup of the pasta sauce around chicken on each plate. Spoon salad on top of chicken. Top with shaved Parmesan cheese.

Notes










Tips

Expert Tips

Serve with warm crusty bread and a cluster of grapes.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
560
Calories from Fat
230
% Daily Value
Total Fat
26g
39%
Saturated Fat
7g
36%
Trans Fat
0g
0%
Cholesterol
205mg
68%
Sodium
1210mg
51%
Total Carbohydrate
36g
12%
Dietary Fiber
2g
10%
Sugars
9g
9%
Protein
46g
46%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
35%
35%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.