ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Chicken Milanese

Make Italian chicken breasts with sauce and salad all in 30 minutes!

CLOSE
 (14) 8 Reviews
+

Share

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Chicken

4
boneless skinless chicken breasts (about 1 1/4 lb)
3/4
cup Progresso™ Italian style bread crumbs
1/4
cup freshly grated Parmesan cheese (1 oz)
1/8
teaspoon pepper
1/3
cup Gold Medal™ all-purpose flour
2
eggs, lightly beaten
1
tablespoon olive or vegetable oil

Arugula Salad

2
tablespoons olive or vegetable oil
1
teaspoon lemon juice
1/4
teaspoon salt
1/4
teaspoon coarsely ground pepper
4
cups arugula

Sauce and Shaved Parmesan

1
cup tomato pasta sauce, heated
1/2
cup shaved Parmesan cheese (about 1.6 oz)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cut chicken breasts in half horizontally to make 8 thin pieces.
  • 2 In medium bowl, mix bread crumbs, 1/4 cup grated Parmesan cheese and 1/8 teaspoon pepper; set aside. In separate medium shallow bowls, place flour and eggs.
  • 3 Coat chicken with flour, shaking off excess, then dip into eggs, letting any excess drip back into bowl. Coat chicken with bread crumb mixture, pressing to coat.
  • 4 In 12-inch nonstick skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; cook about 2 minutes or until golden on bottom. Turn chicken over; cook 3 to 4 minutes or until golden on outside and no longer pink in center.
  • 5 In small bowl, beat all salad ingredients except arugula with wire whisk. In medium bowl, toss arugula with oil mixture to coat.
  • 6 Place 2 chicken pieces on each of 4 plates, placing in the center. Spoon about 1/4 cup of the pasta sauce around chicken on each plate. Spoon salad on top of chicken. Top with shaved Parmesan cheese.

EXPERT TIPS

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
560
(
Calories from Fat
230),
% Daily Value
Total Fat
26g
26%
(Saturated Fat
7g,
7%
Trans Fat
0g
0%
),
Cholesterol
205mg
205%;
Sodium
1210mg
1210%;
Total Carbohydrate
36g
36%
(Dietary Fiber
2g
2%
  Sugars
9g
9%
),
Protein
46g
46%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
15%;
Calcium
35%;
Iron
20%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
When You Buy ONE Betty Crocker™ Hershey's™, Heath™, Almond Joy™, OR Reese's™ Premium Cupcake, Cookie OR Bar Mix OR Premium
when you buy any TWO BOXES Cheerios™ cereals listed: Frosted Cheerios™ • Apple Cinnamon Cheerios™ • Banana
when you buy ONE BOX Reese’s® Puffs® cereal
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close