Drawing inspiration from the sea, this refreshing chicken salad is anything but ordinary.
tablespoons mayonnaise or salad dressing
cup chili sauce
teaspoon lemon juice
teaspoons seafood seasoning (from 6-oz container)
cups chopped cooked chicken breast
medium stalk celery, sliced (1/2 cup)
tablespoons diced red bell pepper
cup shredded iceberg lettuce
In large bowl, mix mayonnaise, chili sauce, lemon juice and seafood seasoning. Stir in chicken, celery and bell pepper.
Spoon chicken mixture onto bottoms of buns. Top with lettuce and tops of buns.
Louis (“LOO-ee”) dressing is a mixture of mayonnaise, chili sauce, bell pepper, lemon juice and seasonings. It is often used on crab salads. We gave it a new twist by using chicken.
Compare the labels of different seafood seasoning brands, and select the one you prefer based on the spice mix. Remember that ingredients are listed with the largest amount first.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Sandwich
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.