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Chicken Lo Mein

Frozen teriyaki stir-fry meal starter helps get this Asian-style supper on the table in just 20 minutes!

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( 103 Ratings)

103 Ratings

5 Stars 11%

4 Stars 29%

3 Stars 37%

2 Stars 19%

1 Stars 4%

Member Reviews ( 2 )
a11cf488-fac8-4b82-a778-0dccb719133b
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

2
ounces uncooked Oriental noodles
2
tablespoons light sesame or vegetable oil
1
teaspoon finely chopped garlic
1
pound chicken breast strips for stir-fry
1/3
cup chopped green onions
4
cups coleslaw mix (from 1-pound bag)
1
bag (1 pound) Green Giant® Create a Meal!® frozen teriyaki stir-fry meal starter

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Directions

  • 1 Cook and drain noodles as directed on package.
  • 2 While noodles are cooking, heat oil in 4- to 6-quart Dutch oven over medium-high heat. Cook garlic and chicken in oil 4 to 5 minutes, stirring frequently, just until chicken is no longer pink in center.
  • 3 Stir in onions, coleslaw mix and meal starter vegetables and sauce. Cover and cook 7 to 9 minutes, stirring frequently, until vegetables are hot. Stir in noodles. Cook 1 to 2 minutes, stirring constantly, until noodles are well mixed.

EXPERT TIPS

Expert Tips

Ground pork for chow mein can be substituted for the chicken, and 2 ounces uncooked spaghetti can be substituted for the Oriental noodles.

Garnish lo mein with extra chopped green onions, chopped peanuts or toasted sesame seed.

A salad of chilled pineapple chunks and mandarin orange segments served in a lettuce cup is an easy addition to this quick meal.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
425
(
Calories from Fat
135),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
3g,
3%
),
Cholesterol
70mg
70%;
Sodium
1080mg
1080%;
Total Carbohydrate
37g
37%
(Dietary Fiber
6g
6%
),
Protein
35g
35%
;
% Daily Value*:
Iron
12%;
Exchanges:
2 Starch; 1 Vegetable; 4 Lean Meat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!
1 - 2 of 2 Reviews View All
Posted 3/18/2010 5:31:27 PM REPORT ABUSE Tina30219 said:
Rating:
Yum will definately be trying this one out.
This reply was: Helpful  Inspiring
Posted 2/8/2010 10:57:44 AM REPORT ABUSE moogylady said:
Rating:
very bland
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All

© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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