Chicken Lo Mein

Chicken Lo Mein

Frozen teriyaki stir-fry meal starter helps get this Asian-style supper on the table in just 20 minutes!

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

2
ounces uncooked Oriental noodles
2
tablespoons light sesame or vegetable oil
1
teaspoon finely chopped garlic
1
pound chicken breast strips for stir-fry
1/3
cup chopped green onions
4
cups coleslaw mix (from 1-pound bag)
1
bag (1 pound) Green Giant® Create a Meal!® frozen teriyaki stir-fry meal starter
  1. Cook and drain noodles as directed on package.
  2. While noodles are cooking, heat oil in 4- to 6-quart Dutch oven over medium-high heat. Cook garlic and chicken in oil 4 to 5 minutes, stirring frequently, just until chicken is no longer pink in center.
  3. Stir in onions, coleslaw mix and meal starter vegetables and sauce. Cover and cook 7 to 9 minutes, stirring frequently, until vegetables are hot. Stir in noodles. Cook 1 to 2 minutes, stirring constantly, until noodles are well mixed.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
Ground pork for chow mein can be substituted for the chicken, and 2 ounces uncooked spaghetti can be substituted for the Oriental noodles.
Success
Garnish lo mein with extra chopped green onions, chopped peanuts or toasted sesame seed.
Serve-With
A salad of chilled pineapple chunks and mandarin orange segments served in a lettuce cup is an easy addition to this quick meal.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 425
    • (Calories from Fat 135),
  • Total Fat 15g
    • (Saturated Fat 3g,),
  • Cholesterol 70mg;
  • Sodium 1080mg;
  • Total Carbohydrate 37g
    • (Dietary Fiber 6g,
  • Protein 35g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 1 Vegetable;
    • 4 Lean Meat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.