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Chicken Lo Mein

 103 Ratings
2 Comments
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Frozen teriyaki stir-fry meal starter helps get this Asian-style supper on the table in just 20 minutes!

Ingredients

2
ounces uncooked Oriental noodles
2
tablespoons light sesame or vegetable oil
1
teaspoon finely chopped garlic
1
pound chicken breast strips for stir-fry
1/3
cup chopped green onions
4
cups coleslaw mix (from 1-pound bag)
1
bag (1 pound) frozen teriyaki stir-fry meal starter

Directions

  • 1 Cook and drain noodles as directed on package.
  • 2 While noodles are cooking, heat oil in 4- to 6-quart Dutch oven over medium-high heat. Cook garlic and chicken in oil 4 to 5 minutes, stirring frequently, just until chicken is no longer pink in center.
  • 3 Stir in onions, coleslaw mix and meal starter vegetables and sauce. Cover and cook 7 to 9 minutes, stirring frequently, until vegetables are hot. Stir in noodles. Cook 1 to 2 minutes, stirring constantly, until noodles are well mixed.

Expert Tips

Ground pork for chow mein can be substituted for the chicken, and 2 ounces uncooked spaghetti can be substituted for the Oriental noodles.

Garnish lo mein with extra chopped green onions, chopped peanuts or toasted sesame seed.

A salad of chilled pineapple chunks and mandarin orange segments served in a lettuce cup is an easy addition to this quick meal.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
454.1
Calories from Fat
135
% Daily Value
Total Fat
24.6g
38%
Saturated Fat
5.3g
27%
Cholesterol
89.0mg
30%
Sodium
307.4mg
13%
Total Carbohydrate
29.3g
10%
Dietary Fiber
3.5g
14%
Sugars
14.4g
Protein
27.8g
% Daily Value*:
Vitamin C
32.10%
32%
Calcium
10.60%
11%
Iron
14%
14%
Exchanges:
2 Starch; 1 Vegetable; 4 Lean Meat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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