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Chicken Kabobs in Peanut Sauce

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  • Prep Time 15 min
  • Total Time 30 min
  • Servings 2
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Dinner ready in just 30 minutes. Serve these lime-peanut marinated chicken kabobs drizzled with pineapple juice – a flavorful meal.

Ingredients

1/4
cup lime juice
2
tablespoons reduced-fat peanut butter
2
teaspoons grated lime peel
1/2
teaspoon salt-free all-purpose spice and herb blend
1/4
teaspoon ground ginger
2
skinless boneless chicken breast halves (about 1/2 pound), cut into 1-inch pieces
1
kiwifruit, peeled and chopped
1
can (8 ounces) pineapple chunks in juice, drained and juice reserved
2
cups hot cooked brown or wild rice

Directions

  • 1 Place lime juice, peanut butter, lime peel, spice and herb blend and ginger in blender. Puree until blended. Place chicken in lime-peanut marinade. Cover and refrigerate at least 15 minutes but not more than 2 hours.
  • 2 Set oven control to broil. Spray broiler pan with nonstick cooking spray. Drain chicken; reserve marinade. Thread chicken pieces on four 6-inch skewers, leaving space between each.* Place on rack in broiler pan. Broil chicken with tops 3 to 4 inches from heat 4 to 5 minutes. Turn and brush remaining marinade over chicken. Broil 3 to 4 minutes longer or until juice from chicken runs clear. Place kiwifruit and pineapple on bed of rice; top with skewers of chicken. Drizzle 1 tablespoon of the pineapple juice over chicken and rice.

Expert Tips

*If using bamboo or wooden skewers, soak in water 30 minutes before using to prevent burning.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
460
Calories from Fat
90
% Daily Value
Total Fat
10g
Saturated Fat
3g
Cholesterol
45mg
Sodium
140mg
Total Carbohydrate
71g
Dietary Fiber
6g
Protein
27g
% Daily Value*:
Vitamin C
44%
44%
Calcium
6%
6%
Iron
12%
12%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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