Chicken Kabob

Chicken Kabob

Try these spicy grilled chicken kabobs – a tasty appetizer!

Prep Time

30

Minutes

Total Time

1:30

Hr:Mins

Makes

8

appetizers

8
(6-inch) bamboo skewers
1/4
cup finely chopped onion
2
cloves garlic, finely chopped (1 teaspoon)
1
tablespoon chopped fresh parsley
1/2
teaspoon paprika
1/2
teaspoon crushed red pepper flakes
1/2
teaspoon ground cumin
1/4
teaspoon salt
1/4
cup olive oil
2
tablespoons lemon juice
1
package (1 lb) boneless skinless chicken breasts, cut in 32 (1-inch) pieces
1
red or yellow bell pepper, cut into 24 (1-inch) pieces
  1. Soak the skewers in water for 30 minutes. In shallow glass or plastic dish or resealable food-storage plastic bag, mix onion, garlic, parsley, paprika, pepper flakes, cumin, salt, 2 tablespoons of the olive oil and lemon juice. Add chicken; turning to coat with marinade. Cover dish or seal bag; refrigerate, turning chicken occasionally, at least 1 hour to marinate.
  2. Heat gas or charcoal grill. Thread chicken and bell pepper pieces on skewers.
  3. Place kabobs on grill over medium heat. Cook 9 to 11 minutes, turning occasionally; brushing with remaining 2 tablespoons oil, until chicken is no longer pink in center.
Makes 8 appetizers

Nutrition Information:

1 Serving (1 Appetizer)
  • Calories 140
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 105mg;
  • Total Carbohydrate 2g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 13g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 2 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.