Chicken Kabob

Try these spicy grilled chicken kabobs – a tasty appetizer!

  • Prep Time 30 min
  • Total Time 1 hr 30 min
  • Servings 8

8
(6-inch) bamboo skewers
1/4
cup finely chopped onion
2
cloves garlic, finely chopped (1 teaspoon)
1
tablespoon chopped fresh parsley
1/2
teaspoon paprika
1/2
teaspoon crushed red pepper flakes
1/2
teaspoon ground cumin
1/4
teaspoon salt
1/4
cup olive oil
2
tablespoons lemon juice
1
package (1 lb) boneless skinless chicken breasts, cut in 32 (1-inch) pieces
1
red or yellow bell pepper, cut into 24 (1-inch) pieces

  • 1 Soak the skewers in water for 30 minutes. In shallow glass or plastic dish or resealable food-storage plastic bag, mix onion, garlic, parsley, paprika, pepper flakes, cumin, salt, 2 tablespoons of the olive oil and lemon juice. Add chicken; turning to coat with marinade. Cover dish or seal bag; refrigerate, turning chicken occasionally, at least 1 hour to marinate.
  • 2 Heat gas or charcoal grill. Thread chicken and bell pepper pieces on skewers.
  • 3 Place kabobs on grill over medium heat. Cook 9 to 11 minutes, turning occasionally; brushing with remaining 2 tablespoons oil, until chicken is no longer pink in center.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer
Calories
140
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
105mg
105%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
0%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.