Chicken in Fresh Herbs

Enjoy this herb flavored chicken sprinkled with pepper that’s ready in just 30 minutes – perfect for dinner.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

4
boneless skinless chicken breasts (about 1 1/4 lb)
1
medium shallot, chopped
1/4
cup chopped fresh chervil leaves
1/4
cup chopped fresh tarragon leaves
1/2
cup dry white wine or chicken broth
1
tablespoon lemon juice
1/2
teaspoon salt
Cracked pepper, if desired

  • 1 Heat 10-inch skillet over medium-high heat until hot.
  • 2 Cook all ingredients except pepper in skillet 15 to 20 minutes, turning chicken once, until juice of chicken is clear when center of thickest part is cut (170°F). Sprinkle with pepper.

Expert Tips

This farmers' market-fresh dish uses chervil, an herb with a sweet flavor reminiscent of onion and parsley. It looks very similar to Italian flat-leaf parsley, which can be used as a substitute. The tarragon has a delicate licorice flavor.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
380mg
380%;
Total Carbohydrate
0g
0%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
2%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.