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Chicken-Grapefruit Salad
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-
Prep
15
min
-
Total
1
hr
15
min
-
Servings
6
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Ingredients
Dressing
-
2/3
cup plain fat-free yogurt
-
1/2
cup finely chopped peeled cucumber
-
3
tablespoons grapefruit juice
-
2
tablespoons light mayonnaise or salad dressing
-
1
teaspoon prepared horseradish
-
1/4
teaspoon pepper
Salad
-
3
cups cubed cooked chicken
-
2
cups red grapefruit sections (2 large grapefruit)
-
3/4
cup chopped peeled cucumber
-
1
medium avocado, peeled, pitted, coarsely chopped
-
5
cups watercress sprigs (2 large bunches) or arugula
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Steps
-
1
In large bowl, mix dressing ingredients with wire whisk or spoon. Add chicken, grapefruit, cucumber and avocado; gently toss until evenly coated.
-
2
Cover and refrigerate about 1 hour or until chilled. Serve on watercress.
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-
The slightly bitter flavor of watercress compliments the grapefruit. Other greens, such as arugula, can be used if watercress isn't available.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 230
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 150mg
- 6%
- Potassium
- 620mg
- 18%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 10g
- Protein
- 25g
- Vitamin A
- 40%
- 40%
- Vitamin C
- 70%
- 70%
- Calcium
- 15%
- 15%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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