Looking for a hearty salad recipe? Then check out this chicken and fruit dinner.
cup plain fat-free yogurt
cup finely chopped peeled cucumber
tablespoons grapefruit juice
tablespoons light mayonnaise or salad dressing
teaspoon prepared horseradish
cups cubed cooked chicken
cups red grapefruit sections (2 large grapefruit)
cup chopped peeled cucumber
medium avocado, peeled, pitted, coarsely chopped
cups watercress sprigs (2 large bunches) or augurla
In large bowl, mix dressing ingredients with wire whisk or spoon. Add chicken, grapefruit, cucumber and avocado; gently toss until evenly coated.
Cover and refrigerate about 1 hour or until chilled. Serve on watercress.
The slightly bitter flavor of watercress compliments the grapefruit. Other greens, such as arugula, can be used if watercress isn't available.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.