Chicken-Grapefruit Salad

 

2/3

cup plain fat-free yogurt

1/2

cup finely chopped peeled cucumber

3

tablespoons grapefruit juice

2

tablespoons light mayonnaise or salad dressing

1

teaspoon prepared horseradish

1/4

teaspoon pepper

3

cups cubed cooked chicken

2

cups red grapefruit sections (2 large grapefruit)

3/4

cup chopped peeled cucumber

1

medium avocado, peeled, pitted, coarsely chopped

5

cups watercress sprigs (2 large bunches) or augurla

• 1 In large bowl, mix dressing ingredients with wire whisk or spoon. Add chicken, grapefruit, cucumber and avocado; gently toss until evenly coated.
• 2 Cover and refrigerate about 1 hour or until chilled. Serve on watercress.