Chicken Fruit Salad

Good things still come in small packages! This chicken salad made just for two is a fresh blend of chicken, fruit and a hint of mint.

  • Prep Time 15 min
  • Total Time 45 min
  • Servings 0

1/3
cup plain fat-free yogurt
2
tablespoons mayonnaise or salad dressing
1
cup cubed cooked chicken
2/3
cup seedless green grapes
1
large fresh peach, chopped (3/4 cup)
1
medium celery stalk, diced (1/2 cup)
1
teaspoon chopped fresh mint leaves or 1/2 teaspoon dried mint leaves

  • 1 Mix yogurt and mayonnaise in medium bowl until smooth. Stir in remaining ingredients.
  • 2 Cover and refrigerate at least 30 minutes until chilled.

Expert Tips

Slash fat by using chicken breast meat only and fat-free mayonnaise or fat-free salad dressing.

Use 1 cup cooked shrimp or cubed ham for the chicken for another great salad.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
190 ),
% Daily Value
Total Fat
21 g
21 %
(Saturated Fat
4 g,
4 %
),
Cholesterol
70 mg
70 %;
Sodium
180 mg
180 %;
Total Carbohydrate
22 g
22 %
(Dietary Fiber
2 g
2 %
),
Protein
22 g
22 %
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
20%;
Calcium
10%;
Iron
6%;
Exchanges:
1 1/2 Fruit; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.