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Chicken Fruit Salad

Good things still come in small packages! This chicken salad made just for two is a fresh blend of chicken, fruit and a hint of mint.

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( 14 Ratings)

14 Ratings

5 Stars 36%

4 Stars 43%

3 Stars

2 Stars

1 Stars

Member Reviews ( 5 )

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Prep Time 15 min
Total Time 45 min
Servings 0

Ingredients

1/3: cup plain fat-free yogurt

2: tablespoons mayonnaise or salad dressing

1: cup cubed cooked chicken

2/3: cup seedless green grapes

1: large fresh peach, chopped (3/4 cup)

1: medium celery stalk, diced (1/2 cup)

1: teaspoon chopped fresh mint leaves or 1/2 teaspoon dried mint leaves

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Directions

1 Mix yogurt and mayonnaise in medium bowl until smooth. Stir in remaining ingredients.
2 Cover and refrigerate at least 30 minutes until chilled.

EXPERT TIPS

Expert Tips

Slash fat by using chicken breast meat only and fat-free mayonnaise or fat-free salad dressing.

Use 1 cup cooked shrimp or cubed ham for the chicken for another great salad.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 360
Calories from Fat: 190 ),

% Daily Value

Total Fat: 21 g; 21 %
(Saturated Fat 4 g, 4 % ),
Cholesterol: 70 mg; 70 %;
Sodium: 180 mg; 180 %;
Total Carbohydrate: 22 g; 22 %
(Dietary Fiber 2 g 2 % ),
Protein: 22 g; 22 %

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 20%;
Calcium: 10%;
Iron: 6%;

Exchanges:

1 1/2 Fruit; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 8/2/2010 5:39:41 PM REPORT ABUSE ilovemychloebaby said:

Rating:

This is a great recipe! Could do without the celery and I would even use two peaches, 1 is not enough! Easy to make and the mint is not overwhelming! yum!

This reply was: Helpful Inspiring

Posted 8/20/2007 9:55:17 AM REPORT ABUSE PERFECT PEACH SALAD! said:

Rating:

I HAVE TRIED THIS BEFORE AND ALL I CAN SAY, IT IS SOO YUMMY! IT IS NOT SO FATTENING EITHER. TRY FRESH PEACHES WITH IT. IT MAKES IT EVEN YUMMIER.

This reply was: Helpful Inspiring

Posted 1/22/2007 9:42:14 AM REPORT ABUSE Huntersmommie said:

Rating:

I found out this past week my cholestrol is a little on the high side, so with that in mind I started trying to cut fats and lowering where I could. I found this recipe and decided to use the yogurt (fatfree) and leave out the mayo or salad dressing and it was wonderful. I''m sure a little of the fat-free mayo wouldn''t have hurt, but didn''t have any on hand, so tried it without it.....I did add a few pieces of mandarin oranges with the grapes too......thanks for such a great recipe........

This reply was: Helpful Inspiring