Chicken Fruit Salad

Chicken Fruit Salad

Good things still come in small packages! This chicken salad made just for two is a fresh blend of chicken, fruit and a hint of mint.

Prep Time

15

Minutes

Total Time

45

Minutes

Makes

2

servings

1/3
cup plain fat-free yogurt
2
tablespoons mayonnaise or salad dressing
1
cup cubed cooked chicken
2/3
cup seedless green grapes
1
large fresh peach, chopped (3/4 cup)
1
medium celery stalk, diced (1/2 cup)
1
teaspoon chopped fresh mint leaves or 1/2 teaspoon dried mint leaves
  1. Mix yogurt and mayonnaise in medium bowl until smooth. Stir in remaining ingredients.
  2. Cover and refrigerate at least 30 minutes until chilled.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Health Twist
Slash fat by using chicken breast meat only and fat-free mayonnaise or fat-free salad dressing.
Variation
Use 1 cup cooked shrimp or cubed ham for the chicken for another great salad.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 190 ),
  • Total Fat 21 g
    • (Saturated Fat 4 g,),
  • Cholesterol 70 mg;
  • Sodium 180 mg;
  • Total Carbohydrate 22 g
    • (Dietary Fiber 2 g,
  • Protein 22 g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Fruit;
    • 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.