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Chicken Fruit Salad
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-
Prep
15
min
-
Total
45
min
-
Servings
2
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Ingredients
-
1/3
cup plain fat-free yogurt
-
2
tablespoons mayonnaise or salad dressing
-
1
cup cubed cooked chicken
-
2/3
cup seedless green grapes
-
1
large fresh peach, chopped (3/4 cup)
-
1
medium celery stalk, diced (1/2 cup)
-
1
teaspoon chopped fresh mint leaves
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-
If desired, you can use chicken breast meat and choose fat-free versions of mayonnaise or salad dressing.
-
If desired, serve Chicken Fruit Salad over a bed of butter lettuce or mixed baby greens.
-
Top your Chicken Fruit Salad with a sprinkle of your favorite chopped toasted nuts, such as walnuts or pistachios.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 360
- Calories from Fat
- 190
- Total Fat
- 21 g
- Cholesterol
- 70 mg
- Sodium
- 180 mg
- Potassium
- 570 mg
- Total Carbohydrate
- 22 g
- Protein
- 22 g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
1 1/2 Fruit; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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