ENDECA_EXCLUDE_START
Betty Crocker
Become a Member of Betty's Kitchen
Join FREE  |  Log in
ENDECA_EXCLUDE_END

Chicken Fried Steak with Garlic Cream Gravy

Looking for a hearty beef dinner? Then check out this chicken fried steak served with tasty gravy made with Progresso™ Recipe Starters™ cooking sauce.

Save and Share
+
false
( 1 Rating)

1 Ratings

5 Stars 0%

4 Stars 100%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 0 )
21bddb6f-85fa-41c5-9783-6e4c7d556f7c
  • Prep Time 15 min
  • Total Time 45 min
  • Servings 4

Ingredients

1 1/2
lb beef sirloin steak (about 1 inch thick)*
1/4
cup plus 4 teaspoons Gold Medal® all-purpose flour
1
egg
1
can (18 oz) Progresso™ Recipe Starters™ creamy roasted garlic with chicken stock cooking sauce
1
cup Progresso® panko crispy bread crumbs
Hot cooked mashed potatoes, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 225°F. Line 15x10-inch pan with foil. Place wire rack on pan; spray rack with cooking spray.
  • 2 Cut steak into 4 serving-size pieces. Place steaks between 2 sheets of plastic wrap or waxed paper; pound with meat mallet or rolling pin to 1/2-inch thickness. Season steaks with salt and pepper to taste. In shallow dish, mix 1/4 cup of the flour, 1 teaspoon salt and 1/4 teaspoon pepper. In another shallow dish, beat egg and 2 tablespoons of the cooking sauce with fork. Set aside remaining sauce. Place bread crumbs on sheet of waxed paper.
  • 3 Dip steaks into flour mixture, coating well; shake off excess. Dip floured steaks into egg mixture, then in bread crumbs, turning to coat completely; shake off excess.
  • 4 In 12-inch nonstick skillet, heat 1/4 cup vegetable oil over medium heat until hot. Cook beef in oil 12 to 14 minutes, turning once, until golden brown. Remove from skillet to wire rack; place in oven to keep warm. Add remaining 4 teaspoons flour to skillet, stirring and scraping up browned bits in pan. Gradually stir in remaining sauce until well blended. Heat to boiling, stirring constantly. Cook 1 minute, stirring frequently. Serve steaks with mashed potatoes and gravy.

EXPERT TIPS

Expert Tips

*Four beef cube steaks or eye of round steaks can be substituted. Cube steaks are pre-tenderized and pounded (do not pound). Pound eye of round steaks only if thicker than 1/2 inch.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
480
(
Calories from Fat
170),
% Daily Value
Total Fat
19g
19%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
170mg
170%;
Sodium
900mg
900%;
Total Carbohydrate
27g
27%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
51g
51%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
0%;
Iron
30%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy ONE BOX Trix® cereal
when you buy ONE BOX Reese’s® Puffs® cereal
when you buy ONE BOX Honey Nut Cheerios® cereal
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END