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Chicken Fresca Pasta Bowls

This is an easy way to get to a great pasta bowl starting with Hamburger Helper® and fresh vegetables.

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Prep Time 25 min
Total Time 30 min
Servings 5

Ingredients

2: cups milk

1: cup hot water

1/4: cup coarsely chopped red onion

1: box Hamburger Helper® three cheese

2 1/2: cups fresh baby spinach, cut up

1 1/2: cups shredded cooked chicken breasts

1: large tomato, seeded, coarsely chopped

2: tablespoons dry white wine or chicken broth

2: tablespoons sliced fresh basil leaves

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Directions

1 In 10-inch skillet, mix milk, hot water, onion, uncooked pasta and sauce mix (from Hamburger Helper box). Heat to boiling, stirring frequently.
2 Reduce heat; cover and simmer 14 minutes, stirring frequently. Stir in spinach, chicken and tomato. Cover and cook about 4 minutes or until pasta is tender. Remove from heat; stir in wine. Let stand 5 minutes (sauce will thicken as it stands).
3 Serve in bowls; sprinkle with basil.

EXPERT TIPS

Expert Tips

Chardonnay or Chablis Blanc would be great choices for dry white wine options.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 40mg; 40%;
Sodium: 770mg; 770%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 2g 2% Sugars 7g 7% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 40%;
Vitamin C: 8%;
Calcium: 15%;
Iron: 10%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 11/6/2012 2:49:20 PM REPORT ABUSE JessicaJe said:

Rating:

Loved that hamburger helper had most of the ingredients. It was super easy to make.

This reply was: Helpful Inspiring

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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