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Chicken-Filled Lettuce Wraps

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 12
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Asian-style lettuce wraps are within reach with this 30-minute recipe.

Ingredients

1/3
cup orange marmalade
1
tablespoon fresh lime juice
1
tablespoon soy sauce
1/2
teaspoon grated gingerroot
1/3
cup Thai peanut sauce
2
cups small bite-size strips cooked chicken breast
12
leaves Boston lettuce (about 1 1/2 heads)
1
cup diced fresh mango (about 1 mango)
1
medium red bell pepper, cut into bite-size strips (about 1 cup)
1
cup diagonally sliced fresh snow pea pods (strings removed)
1/2
cup coarsely chopped peanuts

Directions

  • 1 In small bowl, mix marmalade, lime juice, soy sauce and gingerroot; set aside.
  • 2 In medium bowl, mix peanut sauce and 1 tablespoon of the marmalade mixture. Stir in chicken until coated.
  • 3 Spoon about 2 tablespoons chicken mixture onto center of each lettuce leaf; place on large platter. Top with mango, bell pepper, pea pods, peanuts and marmalade mixture. To eat, wrap lettuce around chicken mixture and toppings.

Expert Tips

Look for Thai or Asian peanut sauce in the ethnic-foods section of the grocery store.

Other tender leaf lettuce can be used in this recipe. Or use small pieces of iceberg lettuce to make lettuce cups instead of wraps.

Rotisserie chicken or refrigerated cooked chicken breast strips, cut into small strips, would work well in this recipe too.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer
Calories
140
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
130mg
5%
Potassium
220mg
6%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
7%
Sugars
7g
Protein
10g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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