Chicken Fettuccine Primavera

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6

Ingredients

Ingredients

1
lb boneless skinless chicken breasts
2
tablespoons margarine or butter
2 1/2
cups milk
1 1/2
cups hot water
1
box Chicken Helper™ fettuccine Alfredo
2
cups Frozen Broccoli Cuts
1
cup frozen sweet peas
1/2
cup julienne-cut carrots (from 10-oz bag)
Shredded fresh Parmesan cheese, if desired
Fresh basil leaves, if desired

Directions

Directions

  • 1 Cut chicken into 1/2-inch pieces. In 12-inch skillet, melt margarine over medium-high heat. Add chicken; cook about 3 minutes, stirring occasionally, until outsides turn white.
  • 2 Stir in milk, hot water, sauce mix and uncooked pasta (from Chicken Helper box). Heat to boiling, stirring occasionally.
  • 3 Reduce heat. Cover and simmer 6 minutes, stirring occasionally.
  • 4 Stir in frozen broccoli, frozen peas and the carrots. Return to boiling. Reduce heat. Cover; simmer 4 to 6 minutes longer or until pasta and vegetables are tender. Remove from heat; uncover (sauce will thicken as it stands). Sprinkle with Parmesan cheese. Garnish with basil leaves.

Notes










Tips

Expert Tips

You can use other colorful vegetables for this beautiful dish--try green beans or diced red bell pepper instead of the broccoli or peas.

You can use 3 cups cut-up deli rotisserie chicken instead of the uncooked chicken breasts. Decrease margarine to 1 tablespoon. Melt margarine in skillet and continue with step 2, adding rotisserie chicken with the milk. Continue as directed.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
Calories from Fat
80
% Daily Value
Total Fat
9g
13%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
930mg
39%
Total Carbohydrate
37g
12%
Dietary Fiber
3g
14%
Sugars
7g
Protein
25g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
20%
20%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.