Chicken Fajita Wraps

Dinner ready in 20 minutes! Chicken, broccoli, peppers, onions and mushrooms wrap up a bundle of great flavor in these spicy "fajita-wiches".

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

1
tablespoon chili powder
1
teaspoon salt
1 1/4
lb boneless skinless chicken breasts, cut into thin strips
1
tablespoon vegetable oil
1
bag (1 lb) frozen broccoli, red peppers, onions and mushrooms (or other combination)
8
flour tortillas (8 inch)
Salsa, if desired

  • 1 In large bowl, sprinkle chili powder and salt over chicken; toss.
  • 2 In 12-inch skillet, heat oil over high heat. Cook chicken in oil 3 to 4 minutes, stirring frequently, until no longer pink in center. Stir in vegetables. Cook about 4 minutes, stirring frequently, until vegetables are crisp-tender.
  • 3 Onto center of each tortilla, spoon about 1/2 cup of the chicken mixture. Fold top and bottom ends of each tortilla about 1 inch over filling; fold right and left sides over folded ends, overlapping. Serve with salsa.

Expert Tips

It's all about options. If you can't find the frozen veggie combo suggested, try a 1-pound bag of frozen corn, broccoli and sweet red peppers or any of your favorites.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
520
(
Calories from Fat
130),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
1g
1%
),
Cholesterol
85mg
85%;
Sodium
1370mg
1370%;
Total Carbohydrate
56g
56%
(Dietary Fiber
5g
5%
  Sugars
3g
3%
),
Protein
42g
42%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
35%;
Calcium
15%;
Iron
30%;
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.