Chicken, Edamame and Rice Salad

Chicken, Edamame and Rice Salad

Rice, Cascadian Farm® frozen organic shelled edamame, chicken and radicchio combine together to make a distinctive salad – dinner that’s ready in 20 minutes.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

1
package (8.8 oz) microwavable long-grain white rice
1 1/4
cups Cascadian Farm® frozen organic shelled edamame (from 10-oz bag)
1
cup chopped cooked chicken breast
2
tablespoons finely chopped fresh mint leaves
1
tablespoon grated gingerroot
2
tablespoons rice vinegar
1
tablespoon canola oil
1/4
teaspoon salt
4
leaves radicchio
  1. Cook rice in microwave as directed on package.
  2. In small microwavable bowl, place edamame and 3 tablespoons water. Cover with microwavable plastic wrap. Microwave on High 3 minutes. Let stand 2 minutes; drain.
  3. In large bowl, mix rice, edamame, chicken, mint, gingerroot, vinegar, oil and salt. To serve, spoon about 3/4 cup salad on each radicchio leaf.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Flavor Tip
The distinct and powerful combination of fresh ginger and mint lends a burst of flavor to this main-dish salad.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • Total Fat 8g
      • (Saturated Fat 1/2g,),
    • Sodium 330mg;
    • Total Carbohydrate 24g
      • (Dietary Fiber 3g,
    • Protein 19g;
    Percent Daily Value*:
      Exchanges:
      • 2 Starch;
      • 2 Lean Meat;
      • 1 Fat;
      Carbohydrate Choices:
      • 2;
      *Percent Daily Values are based on a 2,000 calorie diet.