Chicken, Edamame and Rice Salad

Rice, Cascadian Farm® frozen organic shelled edamame, chicken and radicchio combine together to make a distinctive salad – dinner that’s ready in 20 minutes.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

1
package (8.8 oz) microwavable long-grain white rice
1 1/4
cups Cascadian Farm® frozen organic shelled edamame (from 10-oz bag)
1
cup chopped cooked chicken breast
2
tablespoons finely chopped fresh mint leaves
1
tablespoon grated gingerroot
2
tablespoons rice vinegar
1
tablespoon canola oil
1/4
teaspoon salt
4
leaves radicchio
  • 1 Cook rice in microwave as directed on package.
  • 2 In small microwavable bowl, place edamame and 3 tablespoons water. Cover with microwavable plastic wrap. Microwave on High 3 minutes. Let stand 2 minutes; drain.
  • 3 In large bowl, mix rice, edamame, chicken, mint, gingerroot, vinegar, oil and salt. To serve, spoon about 3/4 cup salad on each radicchio leaf.

Expert Tips

The distinct and powerful combination of fresh ginger and mint lends a burst of flavor to this main-dish salad.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
,
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1/2g,
1/2%
),
Sodium
330mg
330%;
Total Carbohydrate
24g
24%
(Dietary Fiber
3g
3%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
2 Starch; 2 Lean Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.