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Chicken, Edamame and Rice Salad

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Rice, Cascadian Farm® frozen organic shelled edamame, chicken and radicchio combine together to make a distinctive salad – dinner that’s ready in 20 minutes.

Ingredients

1
package (8.8 oz) microwavable long-grain white rice
1 1/4
cups Cascadian Farm® frozen organic shelled edamame (from 10-oz bag)
1
cup chopped cooked chicken breast
2
tablespoons finely chopped fresh mint leaves
1
tablespoon grated gingerroot
2
tablespoons rice vinegar
1
tablespoon canola oil
1/4
teaspoon salt
4
leaves radicchio

Directions

  • 1 Cook rice in microwave as directed on package.
  • 2 In small microwavable bowl, place edamame and 3 tablespoons water. Cover with microwavable plastic wrap. Microwave on High 3 minutes. Let stand 2 minutes; drain.
  • 3 In large bowl, mix rice, edamame, chicken, mint, gingerroot, vinegar, oil and salt. To serve, spoon about 3/4 cup salad on each radicchio leaf.

Expert Tips

The distinct and powerful combination of fresh ginger and mint lends a burst of flavor to this main-dish salad.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
% Daily Value
Total Fat
8g
0%
Saturated Fat
1/2g
0%
Sodium
330mg
0%
Total Carbohydrate
24g
0%
Dietary Fiber
3g
0%
Protein
19g
19%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 2 Lean Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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